The weather was perfect this morning for me to push my run a little farther than normal. I ended up running about 1.2 miles further than my previous best and at a respectable 9.36 min/mile pace. My 50k50y is not going to be a run, it’s going to be more walk than run, but running is the best way for me to prepare. My thought is “the farther I can run, the farther I can walk”.
It looks like my 50k50y is a go
I’ve talked it over with my wife Becki and my daughter, the exercise physiologist, Meagan. They are both supportive of my goal. Now the planning starts. I need to map out a route, invite family and friends, workout the logistics and prepare myself physically. Meagan, who works at the St. Mary’s Weight Management Clinic, will help me get in shape. Becki, one of the most organized people I know, will help my the planning, Lets get running!
— Post From My iPhone
Runkeeper Activity for Aug. 22
