It looks like my 50k50y is a go

I’ve talked it over with my wife Becki and my daughter, the exercise physiologist, Meagan. They are both supportive of my goal. Now the planning starts. I need to map out a route, invite family and friends, workout the logistics and prepare myself physically. Meagan, who works at the St. Mary’s Weight Management Clinic, will help me get in shape. Becki, one of the most organized people I know, will help my the planning, Lets get running!

— Post From My iPhone

Buffalo Wild Wings Buffalo Wings and Sauces – The Secret Recipe Forum

Buffalo Wild Wings Buffalo Wings and Sauces

Wings
20 chicken wing pieces
6 to 12 cups vegetable shortening

On the side
celery sticks

Spicy Garlic Wing Sauce
1 cup Frank’s cayenne pepper sauce
1/3 cup vegetable oil
1 teaspoon granulated sugar
1 teaspoon garlic powder
1/2 teaspoon coarse ground black pepper
1/2 teaspoon cayenne pepper
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IT guys cry too…

If you’re expecting a story about technology gone bad stop reading, this is a personal story about life.  In 8 days my oldest son will get married.  It’s the first marriage of his generation on either side of our family, so it’s a big deal.  Not that all marriages in our family aren’t a big deal but this being the first means lots of new experiences, feelings and emot
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